На первом диске показаны непосредственно тренировочные упражнения.

Диск № 1: Skating. Progressive skills and drills designed to develop and improve a player’s skating ability, with instruction in balance, agility, edge control, starting and stopping, forward skating, backward skating, turning and crossovers.

На 2 диске представлен документальный фильм "Мистер Кови".

Диск № 2: Puck Control. Progressive skills and drills designed to develop and improve a player’s ability to handle the puck, through instruction of puck control and passing and receiving, both while stationary or moving.

Диск № 3: Checking. Includes instructions on the four-step progression to teach checking skills that begins the very first time a player takes to the ice, including development of positioning, angling, stick checks, contact confidence and body contact.

Фильм содержит видео интервью, тренировок, рассказы о тактических схемах и еще много всего интересного. В качестве рассказчиков выступают известный голландские тренеры: Гуус Хиддинк, Рональд Куман, Хенк Тен Кате и другие.

Диск № 4: Defensive taktics. Covers the fundamentals of defensive tactics for individual players as well as team defensive tactics through all three zones. Topics include: skating, 1 on 1 defensive technique, back checking, backside support, shot blocking, 2 on 1 rush defense; forechecking, defensive zone coverage, etc.

Диск № 5: Team Play. Covers the concepts of defensive zone coverage, breakouts, transitions and regroups, offensive zone play, forechecking, special teams and faceoffs.

Диск № 7: Offensive tactics. Covers the fundamentals of offensive tactics in the defensive, neutral and offensive zone.

Диск № 8: Off Ice Training. An inside look at off ice training techniques that will enhance a players abilities on ice.